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Good Morning and Happy New Year!!! I almost didn't get on the scale today; felt fat, lol. And yesterday, hubby and I had a good day playing games sitting on our buts. And..are you ready for this?...I ate too much brocoli. For some reason, I did not realize the carbs in that yummy veggie and I have been eating a ton of it. But now, I will abstain from eating so much. So...I got on the scale today, and it is showing a minor loss. That is all I need to give me the will power to do this again and again!!!
I hope all my buddies are doing super as well. This FS group is so awesome. Also, starting on a push up challenge beginning tomorrow. 100 pushups in 6 weeks. Hubby doing it with me!!!
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88,8 kg
Disminuído hasta ahora: 1,5 kg.
Aún para ir: 16,7 kg.
Dieta seguida: Bien.
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1779 kcal
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Grasa: 117,01g | Prot: 129,26g | Carbh: 48,85g.
Desayuno: tomato, taco seasoning, ground meat, omelet. Almuerzo: bacon, cheddar cheese. Cena: Italian salad dressing, turkey cutlet. Pasa Bocas / Otros: Atkins peanut butter cups, almond milk, Atkins chocolate caramel mousse bar. más...
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2257 kcal
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Ejercicio:
Caminar (Rápido) - 6,5/kph - 15 minutos, Descansando - 15 horas y 45 minutos, Durmiendo - 8 horas. más...
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Perdiendo 1,0 kg a la Semana
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 Comentarios
Good morning, that brocoli is a killer. I love the stuff. Hope you have
a great day today and everyday. .....Bren
02 ene. 11 por el miembro: BHA
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At least you got some really good nutrients! Keep up the good work!
02 ene. 11 por el miembro: Lyndaddean
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Congrats, even minor weight loss is great. Keep up the good work.
02 ene. 11 por el miembro: sarahsmum
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Congrats on the weight loss. I love broccoli too. Just don't eat as much as I used to because of the amount of carbs. Glad that you are enjoying time with your hubby. We sat around and played games yesterday as a family. Have a great day my friend.
02 ene. 11 por el miembro: Cindy Thompson
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The good news is that despite some carbs, I've never heard of anyone gaining weight eating too much broccoli! Better broccoli than Doritos, cake, chocolate, etc. Just scale it back a wee bit and you'll be fine.
02 ene. 11 por el miembro: Sandy701
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