rockseer
Miembro desde diciembre 2010
Publicaciones
32
Siguiendo
22
Seguidores
29
Historial de Peso

Peso Inicial
88,0 kg
Disminuído hasta ahora: 0 kg

Peso Actual
88,0 kg
Desempeño: Ganando 1,7 kg a la Semana

Peso meta
72,1 kg
Aún para ir: 15,9 kg
Hi! My name is Robin, I am a 56, married to an awesome guy and have 8 children, all grown and all moved out!!! YES! As a young person, I was not fat but always felt fat. Looking back, I realize how silly it all was. But now I am older, and my metabolism is different and staying at a healthy weight is too challenging for me. I have tried lots of diets and I really am not ready to accept that I have to give up stuff the rest of my life!! Deprivation is not something I do well...or at all. And to some 56 probably sounds old, but I plan on being around for another 40 years and I want to enjoy the simple pleasures God has given us...like chocolate and coconut cream pie!!!

So Atkins it is! I am in day 3 of induction. I have made a commitment and with the help of God and the community, I will succeed. I weighed 199 on my first day, December 26 (day AFTER Christmas) and on day 3 I am down to 197! Immediate results are encouraging.

I look forward to sharing with you all and hope that I can offer encouragement as well as receive encouragement! Thank you for reading this and journeying with me!!! Have an awesome day!!!

Peso Histórico de rockseer


Siguiendo

an00bis
Ú‎ltimo pesaje: Perdiendo 0,4 kg a la Semana Down
 
information
Ú‎ltimo pesaje: Perdiendo 5,4 kg a la Semana Down
redgirl1974
Ú‎ltimo pesaje: Ganando 0,1 kg a la Semana Up
 
healsdata
Ú‎ltimo pesaje: Perdiendo 0,1 kg a la Semana Down

Libro de Cocina de rockseer

Calorías: 13kcal | Grasa: 0,07g | Carbh: 3,20g | Prot: 0,39g
Cucumbers in Rice Vinegar
A delicious snack or side dish.
Calorías: 383kcal | Grasa: 25,48g | Carbh: 5,27g | Prot: 33,06g
Beef Tenderloin with Mayonnaise
A tasty beef dish with a basil, curry & horseradish mayonnaise that's easy to prepare.
Calorías: 452kcal | Grasa: 21,63g | Carbh: 1,61g | Prot: 59,69g
Creamy Pesto Philly Chicken
Low carb and easy chicken dish.
Calorías: 114kcal | Grasa: 10,07g | Carbh: 1,08g | Prot: 4,71g
Jalapeno Sausage Poppers
If you like flavorful, spicy food this is a quick and easy snack, that's great for parties.
Calorías: 12kcal | Grasa: 0,67g | Carbh: 1,26g | Prot: 0,27g
Sichuan Sauce
A sauce that can be used with chicken, shrimp and tofu.
Ver Libro de Cocina Completa

Ejercicios recientes de rockseer


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