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Stayed the same weight HOWEVER i am totally fine about this as i lost 4 pounds last week, should lose a few next week, still loving the exercise, may not have drank enough water this weekend but i am up an motivated for this week!!!!
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81 kg
Disminuído hasta ahora: 2 kg.
Aún para ir: 13 kg.
Dieta seguida: Bien.
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1543 kcal
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Grasa: 42,26g | Prot: 61,18g | Carbh: 193,78g.
Desayuno: Coffee, Plain Yogurt (Lowfat). Almuerzo: Cream Cheese (Fat Free), Sesame Rye Whole Grain Rye Crispbread. Cena: Light Cream, ciabatta, carrot, Chicken Breast Meat and Skin (Broilers or Fryers), Creamy Parmesan Risotto. Pasa Bocas / Otros: Polar Chocolate Biscuit Bar, vodka. más...
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2654 kcal
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Ejercicio:
Trabajo de Escritorio - 8 horas y 30 minutos, Bailando (Paso Rápido, Aeróbica) - 45 minutos, Descansando - 6 horas y 45 minutos, Durmiendo - 8 horas. más...
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peso estable
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