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Back in the saddle again...summer...it's a sensible eating killer. But - I am working out a lot more, so it has its good points, too.
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83,0 kg
Disminuído hasta ahora: 2,3 kg.
Aún para ir: 17,2 kg.
Dieta seguida: Poco.
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2069 kcal
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Grasa: 54,67g | Prot: 145,76g | Carbh: 249,04g.
Desayuno: Dunkin' Donuts Honey Bran Raisin Muffin, Dunkin' Donuts Coffee with Skim Milk. Almuerzo: BelGioioso Fresh Mozzarella Cheese, Jennie-O Deli Premium Portions Oven Roasted Turkey Breast, Joseph's Flax, Oat Bran & Whole Wheat Pita Bread, Ken's Steak House Lite Italian Dressing, Mixed Salad Greens. Cena: York Peppermint Pattie (Fun Size), Milk (Nonfat), Nature's Promise Organic Mixed Vegetables, Baked Potato (Peel Eaten), Haddock. Pasa Bocas / Otros: Publix Red Delicious Apple (Large), Sargento Light Mozzarella String Cheese, BelGioioso Fresh Mozzarella Cheese, Jennie-O Sliced Oven Roasted Turkey Breast, Panera Bread Whole Grain Loaf. más...
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2747 kcal
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Ejercicio:
Caminar (Moderado) - 5/kph - 1 hora, Circuito de Entrenamiento - 35 minutos, Durmiendo - 7 horas, Descansando - 9 horas y 25 minutos, Trabajo de Escritorio - 6 horas. más...
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Ganando 0,0 kg a la Semana
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