I'm a 56-year-old programmer type whose job means sitting on a chair for hours on-end coding. I love my job, it's like solving logic puzzles all day long, but it's not very good for my physical fitness. At various times in my life, I've done martial arts, fencing, Zumba, Curves, weight lifting, and regular walking - right now, I'm not doing much. But...I'm working on my food intake, and plan to get back to a regular fitness routine by returning to Curves and re-establishing my once a week appointment with the physical trainer at the Gold's gym, plus treadmill. Sounds ambitious, but I can do it! Starting is the hardest part.