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was a healthy day yesterday. going to keep it going! obviously don't expect to loose 2 lbs everyday, but every week would be nice! its up to me!!
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82,3 kg
Disminuído hasta ahora: 8,5 kg.
Aún para ir: 8,8 kg.
Dieta seguida: Bien.
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1272 kcal
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Grasa: 51,65g | Prot: 44,68g | Carbh: 166,70g.
Desayuno: Cantaloupe Melons, hashbrown, coffee, egg. Almuerzo: Peanut Butter, Apples, Lettuce Salad with Assorted Vegetables, Green String Beans, Tortilla. Cena: Broccoli Flower Clusters, Mashed Potato, Chicken Thigh (Skin Not Eaten). Pasa Bocas / Otros: White Bread, Stater Bros. Neopolitan Ice Cream. más...
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2484 kcal
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Ejercicio:
Compras - 3 horas, Caminar (Moderado) - 5/kph - 43 minutos, Descansando - 12 horas y 17 minutos, Durmiendo - 8 horas. más...
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Perdiendo 7,0 kg a la Semana
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