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I am so not paying attention and just....well just not being healthy. I keep coming back here and checking in. A little heavier each time. So what am I going to do about it. Keep making poor decisions on what goes in my mouth or start being healthy about it. I choose (as I always intend to) to be healthy. Lets see if I really do it this time. Weighing in again next Saturday. Hope to be a tad bit lighter.
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83,3 kg
Disminuído hasta ahora: 7,5 kg.
Aún para ir: 9,8 kg.
Dieta seguida: Poco.
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834 kcal
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Grasa: 23,05g | Prot: 48,88g | Carbh: 115,02g.
Desayuno: Cinnamon Raisin Bagels. Almuerzo: Cucumber (with Peel), Rouses Hot Dog Bun, Chicken Breast. Pasa Bocas / Otros: Act II 100 Calorie Butter Mini Popcorn Bags, Taco Bueno Kids Cheese Quesadilla. más...
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2139 kcal
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Ejercicio:
Caminar (Moderado) - 5/kph - 33 minutos, Descansando - 15 horas y 27 minutos, Durmiendo - 8 horas. más...
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Ganando 1,3 kg a la Semana
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