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Even when 100 grams more, i feel awesome, and that counts like 200 grams less. I know I have been doing things correctly, I'm not cheating myself nor the diet. So I believe this little stop, is my body telling "Waaait a minute! i think we are losing too fast" And I agree, i want to do this a slow but constant self-improvement.
So I'm happy, I just have to continue, and add more food to my diet! I'm not eating enough, a added the needed carbs, the last days to get higher energy levels, but still am really low on calories count, have to add up a little. Will work on that...
But Happy :)
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65,9 kg
Disminuído hasta ahora: 2,1 kg.
Aún para ir: 10,9 kg.
Dieta seguida: 100%.
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1098 kcal
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Grasa: 68,43g | Prot: 101,65g | Carbh: 14,92g.
Desayuno: Chicken Wing (Skin Not Eaten), Chicken Drumstick (Skin Not Eaten). Almuerzo: Chicken Thigh (Skin Not Eaten). Cena: Pork Loin (Tenderloin), Cucumber (with Peel), Tomatoes, Mozzarella Cheese (Whole Milk). Pasa Bocas / Otros: Egg, Salami. más...
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2066 kcal
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Ejercicio:
Caminar (Moderado) - 5/kph - 1 hora y 30 minutos, sit ups - 10 minutos, Trotar - 8/kph - 10 minutos, Caminar (Lento) - 3/kph - 30 minutos, Descansando - 17 horas y 40 minutos, Durmiendo - 4 horas. más...
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Ganando 0,7 kg a la Semana
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