Stuck, stuck, stuck! Seriously, I've been hanging out at 171-167 for almost 3 weeks. Frustrating. I switched up my strength training, increased my weights, eating well (for the most part).
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76,7 kg
Disminuído hasta ahora: 5,0 kg.
Aún para ir: 10,9 kg.
Dieta seguida: Bien.
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1658 kcal
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Grasa: 57,59g | Prot: 76,85g | Carbh: 216,22g.
Desayuno: Ultimate Supreme Pizza, Special K2O Protein Water Strawberry Kiwi Mix. Almuerzo: 97% Fat Free Honey Cured Turkey Breast, Weight Watchers Smart Ones Angel Hair Marinara. Cena: Spicy Beef with Shrimp & Bok Choy, light Caesar salad, Rice Noodles (Cooked). Pasa Bocas / Otros: Healthy Pop 94% Fat Free Butter Flavor Popcorn, Water, Diet Coke (Can), Sam's Cola Mountain Lightning Citrus Flavored Diet Soda, Chocolate Raspberry Liquid Coffee Creamer, Coffee (Brewed From Grounds), Frosted Sugar Cookies. más...
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Ganando 0,2 kg a la Semana
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