Diario de hdm1320, 09 jul. 13

Well I thought I would do better with this challenge. It's not hard. I am just lacking motivation. I have seen some progress though. Yay!

68,9 kg Disminuído hasta ahora: 0 kg.    Aún para ir: 10,0 kg.    Dieta seguida: 100%.

---

1577 kcal

Grasa: 46,52g | Prot: 45,90g | Carbh: 201,40g.   Desayuno: Beachbody Shakeology - Tropical Strawberry, Sunbelt Chocolate Chip Chewy Granola Bar (1.3 oz). Almuerzo: Dasani Bottled Water, Aquafina Water, Publix Roasted Garlic Hummus, Stacy's Pita Chip Company Parmesan Garlic & Herb Pita Chips. Cena: Jennie-O Savory-Seasoned Turkey Burgers, Coca-Cola Diet Coke (Can), Cooked Summer Squash (from Fresh, Fat Added in Cooking), Cooked Green String Beans (from Fresh), Pacific Gold Baby Gold Potatoes. Pasa Bocas / Otros: Walgreens Nice Butter Flavor Popcorn, Coors Light Beer, Coca-Cola Diet Coke (Can). más...

1782 kcal

Ejercicio: Caminar (Lento) - 3/kph - 40 minutos, Natación (Lento) - 15 minutos, Descansando - 15 horas y 5 minutos, Durmiendo - 8 horas. más...