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Very happy with my weigh-in this morning. Down 5.6 lbs since last Monday (especially with TOM in the mix too!). I know that pace won't continue but it's a motivating kick-start and shows that I can be disciplined and make a difference. I feel great about it. I'm not really thinking how far I am from my goal right now but just focusing on what I am doing day-to-day with the confidence that if I do that, my goal will come.
Hope everyone had a great weekend! Happy Monday!
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79,0 kg
Disminuído hasta ahora: 0 kg.
Aún para ir: 13,2 kg.
Dieta seguida: Bien.
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975 kcal
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Grasa: 36,42g | Prot: 21,70g | Carbh: 146,01g.
Desayuno: orange, Instant Oatmeal - Lower Sugar Apples and Cinnamon. Almuerzo: kraft fat free, cherry tomatos, lettuce, Boat Farms Strawberry Banana smoothie. Cena: Sliced Zucchini, green beans, corn, canned tomatos, brown rice. Pasa Bocas / Otros: White Chocolate Macadamia Nut, Cheese Melts, Light Smooth Peanut Butter. más...
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3023 kcal
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Ejercicio:
Tareas del Hogar - 1 hora, Circuito de Entrenamiento - 45 minutos, Caminar (Moderado) - 5/kph - 1 hora, Sentado - 4 horas, Trabajo de Escritorio - 8 horas, Durmiendo - 7 horas y 15 minutos, Descansando - 2 horas. más...
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Perdiendo 1,9 kg a la Semana
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