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starting a 3 day challenge - to eat raw and clean...or at least just fruits and veggies and lean meats.. eggs, nuts ok too - as long as its natural = from the earth. WATER!
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80,3 kg
Disminuído hasta ahora: 11,3 kg.
Aún para ir: 16,8 kg.
Dieta seguida: Poco.
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1214 kcal
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Grasa: 63,19g | Prot: 82,75g | Carbh: 84,13g.
Desayuno: Bananas, Water. Almuerzo: Raspberries, Baby Carrots, Chicken Breast Meat (Broilers or Fryers, Roasted, Cooked), Water. Cena: Watermelon, Strawberries, Water, Braised Beef Steak, Great Value Romaine Lettuce, Girard's Raspberry Dressing, Apples. Pasa Bocas / Otros: Mixed Nuts. más...
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2588 kcal
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Ejercicio:
Correr - 10/kph - 50 minutos, Descansando - 15 horas y 10 minutos, Durmiendo - 8 horas. más...
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Perdiendo 1,1 kg a la Semana
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