|
Yesterday the scale said 218.2. When I try to lose weight, I monitor the scale rather closely. It's an addiction I have been fighting for years. My husband helps me though. He keeps me motivated and will hide the scale on me from time to time. I don't miss the scale when I can't find it. Maybe that should be a lesson to me. Ha! Right. I'll weigh in again next week. Once a week should be enough, right?
|
98,5 kg
Disminuído hasta ahora: 5,8 kg.
Aún para ir: 30,5 kg.
Dieta seguida: Bien.
|
|
1340 kcal
|
Grasa: 27,26g | Prot: 90,58g | Carbh: 184,40g.
Desayuno: Breakfast Smoothie #2. Almuerzo: Nonfat Pumpkin Spice Latte (Venti). Cena: sharp cheddar cheese, red skinned potato, olive oil, fresh lemon juice, Scallions or Spring Onions, romaine lettuce. Pasa Bocas / Otros: Jack Link's , hard-boiled egg whites. más...
|
|
2714 kcal
|
Ejercicio:
Caminar (Ejercicio) - 5,5/kph - 1 hora y 5 minutos, Descansando - 14 horas y 55 minutos, Durmiendo - 8 horas. más...
|
Perdiendo 1,0 kg a la Semana
|
 Comentarios
I do the SAME thing... but I don't stress over it. I weigh every day (sometimes a couple times, at different times of the day) just to get an idea of how my weight fluctuates and what causes it. But I know not to take any weight seriously until actual weigh-in day!
04 nov. 10 por el miembro: Shrinking Sonya
|
Once a week is plenty. I'm like Sonya, I weigh daily, sometimes several times a day, but only record when I feel like it. Sometimes that's every couple days, sometimes I'll go a couple weeks without recording. I have a system...if I like the number I see on the scale, I record it. That's my system. ;) It is important to note that the scale is not the best measure of progress, it's only a measure of weight. When my losses slow down or seem to stop, I focus on my fitness progress & how my clothes fit to keep myself motivated. Sometimes I will spend several minutes flexing my biceps in the bathroom mirror...ignoring, of course, the batwings below.
04 nov. 10 por el miembro: kstubblefield
|
| |
|
|
| |
Enviar un Comentario
Debes iniciar sesión para enviar un comentario. Has clic Aquí para iniciar sesión
|
|
|
Peso Histórico de DiamondGirl701
|