Shrinking Sonya
Miembro desde agosto 2009
Publicaciones
257
Siguiendo
86
Seguidores
102
Historial de Peso

Peso Inicial
185,5 kg
Disminuído hasta ahora: 0 kg

Peso Actual
185,5 kg
Desempeño: peso estable

Peso meta
77,1 kg
Aún para ir: 108,4 kg
Starting over AGAIN! Over a year of unemployment left me in depression and gaining weight like CRAZY, and now I'm back to a new heaviest weight :(. The good news is, I have forgiven myself for hurting my body and undoing my previous hard work. I'm not looking back now, just moving forward to my new goals.

8/5/2012 Starting Weight: 364

Goals:
1. First 10 lbs GONE (354):
2. Under 350 lbs:
3. 25 lbs GONE (339):
4. 45 lbs GONE (319 lbs):
5. 50 lbs GONE!! (314 lbs):
6. UNDER 300 LBS AGAIN!! (299 lbs):
7. 75 lbs GONE! (289 lbs):
8. 100 POUNDS GONE BABY!!! (264 lbs):
9. Back to my previous LOWEST WEIGHT! (244 lbs):
10. 125 lbs GONE! (239 lbs):
11. 150 lbs GONE! (214 lbs)
12. ONEDERLAND!! WOOHOOO!! (199 lbs):
13. Down to 175 LBS!!!:
14. GOAL WEIGHT (164 lbs): CELBRATE!!!!!

Peso Histórico de Shrinking Sonya


Siguiendo

Big Orr
Ú‎ltimo pesaje: Perdiendo 0,2 kg a la Semana Down
 
kcook323
Ú‎ltimo pesaje: Perdiendo 0,7 kg a la Semana Down
bella611
(solo visible para seguidores)
 
anniemae925
Ú‎ltimo pesaje: Ganando 0,1 kg a la Semana Up

Libro de Cocina de Shrinking Sonya

Calorías: 213kcal | Grasa: 5,65g | Carbh: 15,89g | Prot: 24,25g
Spicy Szechwan Shrimp
Spicy Asian shrimp with soy sauce, ginger, ketchup, cayenne and honey.
Calorías: 238kcal | Grasa: 9,30g | Carbh: 9,75g | Prot: 29,23g
Stuffed Chicken Parmesan
Italian food has never been so good on your waistline.
Calorías: 228kcal | Grasa: 3,57g | Carbh: 24,86g | Prot: 22,80g
Crock Pot Sweet and Sour Chicken
A diet friendly sweet and sour chicken that's sure to please everyone.
Calorías: 177kcal | Grasa: 6,38g | Carbh: 11,63g | Prot: 17,28g
Stuffed Turkey Burger
Flavorful twist on a low fat burger.
Calorías: 139kcal | Grasa: 2,25g | Carbh: 24,66g | Prot: 4,93g
Blueberry Pancakes
Easy to make, delicious, thick and fluffy pancakes.
Ver Libro de Cocina Completa

Ejercicios recientes de Shrinking Sonya


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