Diario de Fatman207, 20 jun. 20

My Weight Loss Plan

Starting weight 290 Lbs (20-05-26)
Goal weight 160 to 165 Lbs (xx-xx-xx)

Weight Loss Log
May 26th = 290 Lbs
May 30th = 285 Lbs
June 06th = 285 Lbs
June 13th = 280 Lbs
June 20th = 275 Lbs
June 27th =
July 04th =
July 11th =
July 18th =
July 25th =
August 01st =

FINAL GOAL = 160 to 165 Lbs
Goal 1 = 265 Lbs
Goal 2 = 245 Lbs
Goal 3 = 220 Lbs
Goal 4 = 200 Lbs
Goal 5 = 180 Lbs
Goal 6 = 160 to 165 Lbs

124,7 kg Disminuído hasta ahora: 6,8 kg.    Aún para ir: 49,9 kg.    Dieta seguida: Bien.

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1493 kcal

Grasa: 78,26g | Prot: 81,27g | Carbh: 105,70g.   Almuerzo: Corona Corona Extra, Potato French Fries, Brown Gravy, Monterey Jack Cheese, Hamburger (Single Patty with Condiments and Vegetables) . Cena: Natural Bakery Canadian Rye Bread (26g), Turkey Noodle Soup (Home Recipe). Pasa Bocas / Otros: Kirkland Signature Beef Wiener, Mangos . más...

3563 kcal

Ejercicio: Caminar (Rápido) - 6,5/kph - 1 hora, Descansando - 15 horas, Durmiendo - 8 horas. más...