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Fatman207
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14 julio 2020
Day 51 of intermittent fasting.
Lost 16 lbs and weight has remained steady at 274 lbs for the past two weeks. It looks like I have plateaued. Time to switch up my strategy.
Changed my RDI calculated daily calorie intake from 2,600 down to 1,200 calories a day.
Sunday went and did a 12 km walk (feeling soar, but also feel good and glad I did it). Going to make that my weekend activity to look forward to.
Adding two 6 km walks per week to my exercise routine and cleared off the dust on the treadmill, elliptical and rowing machine, and home gym and going to try and get a few hours a week in.
Got to keep focused and committed to my goals.
Putting the weight on was easy. Taking it off is hard work. But the reward is worth it. Better quality of life, being able to do the things I like to do with more ease and less frustration.
Don’t give up, get focused and keep your goals in mind and on how awesome and happy you will feel when you achieve them. Whats a few months of hard work compared to a happier, longer, healthier and better quality of life! 😊
(7 comentarios)
30 junio 2020
Peso:
Disminuído hasta ahora:
Aún para ir:
Dieta seguida:
124,3 kg
7,3 kg
49,4 kg
Bien
Agregar Comentario
Perdiendo 3,2 kg a la Semana
27 junio 2020
Peso:
Disminuído hasta ahora:
Aún para ir:
Dieta seguida:
125,6 kg
5,9 kg
50,8 kg
Bien
Agregar Comentario
Ganando 0,9 kg a la Semana
20 junio 2020
Min calories per day (1,200 to 1,800)
Max calories per day (2,600)
Min protein intake per day
10 to 35% or 50 to 145 grams of calorie intake per day
My min protein intake per day needs to be 0.8 x 127.27 kgs (280 Lbs) = 101.8 grams
My carb intake per day should be 45 to 65% of my daily calorie intake or 210 to 290 grams
My fat intake per day should be 20 to 35% or 45 to 65 grams per day
Focus on good fats
(Low fat dairy, whole grains, nuts, olive oils)
Saturated fats and trans fats are bad
(Processed foods, high salt, junk food)
Agregar Comentario
20 junio 2020
My Weight Loss Plan
Starting weight 290 Lbs (20-05-26)
Goal weight 160 to 165 Lbs (xx-xx-xx)
Weight Loss Log
May 26th = 290 Lbs
May 30th = 285 Lbs
June 06th = 285 Lbs
June 13th = 280 Lbs
June 20th = 275 Lbs
June 27th =
July 04th =
July 11th =
July 18th =
July 25th =
August 01st =
FINAL GOAL = 160 to 165 Lbs
Goal 1 = 265 Lbs
Goal 2 = 245 Lbs
Goal 3 = 220 Lbs
Goal 4 = 200 Lbs
Goal 5 = 180 Lbs
Goal 6 = 160 to 165 Lbs
Peso:
Disminuído hasta ahora:
Aún para ir:
Dieta seguida:
124,7 kg
6,8 kg
49,9 kg
Bien
(2 comentarios)
Perdiendo 2,3 kg a la Semana
Peso Histórico de Fatman207
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