Diario de bluesus69, 12 jun. 13

Stress and just a lack of caring is causing me to gain weight. I have stopped watching what I eat and stopped exercising. I want to change that so as of today I am getting back up and going to work on these things again.

125,6 kg Disminuído hasta ahora: 1,4 kg.    Aún para ir: 44,0 kg.    Dieta seguida: Poco.

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1262 kcal

Grasa: 31,46g | Prot: 59,27g | Carbh: 186,49g.   Desayuno: Water, Syrup, French Toast with Butter. Almuerzo: Tap Water, Pineapple, Tillamook Medium Cheddar Cheese, Meatless Pasta with Tomato Sauce. Cena: Oriental Style Beef and Rice Noodle Soup (Vietnamese Pho Bo). Pasa Bocas / Otros: Tap Water, Tree Top Cinnamon Apple Sauce, Honeymaid Graham Crackers. más...

3243 kcal

Ejercicio: Bailando (Paso Rápido, Aeróbica) - 3 minutos, Caminar (Lento) - 3/kph - 20 minutos, Descansando - 23 horas y 37 minutos. más...