Diario de amanda123, 05 oct. 10

Well I was bad over the weekend so I jumped up 4 lbs and now I am back down 2 of them so 217. I am changing some things a bit until I get to see my dr. I am eating healthy and trying to stay low carb but I am not in ketosis. I am having some health issues and just in case it is the diet causing them I am going to eat differently until I can speak with him. Yesterday I had a turkey sandwich on whole wheat bread. I had spagetti with wholoe wheat pasta, and I had a bowl of cereal with 1% milk and a small handfull of baked lays. I didnt overeat and I still lost 2 pounds. I know Atkins works for me but until I know what is causing my symptoms I want to take a little break. I don't feel good at all today. I can't get through to speak with my dr's nurse. I have an appt scheduled tomorrow afternoon.

98,4 kg Disminuído hasta ahora: 32,2 kg.    Aún para ir: 28,1 kg.    Dieta seguida: Bien.