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TOM. No wonder I've been so sleepy. Today's FIRM menu was Hard Core Fusion. I was able to do all routines with higher intensity although I was using only light weight. Since I moved, I still cannot find where one of my my 5lbs weight is. It may be in my hubby's junk box, and I really don't want to touch it... Maybe I'll try look this weekend.
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58,1 kg
Disminuído hasta ahora: 0 kg.
Aún para ir: 6,4 kg.
Dieta seguida: Poco.
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567 kcal
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Grasa: 24,03g | Prot: 11,17g | Carbh: 95,19g.
Desayuno: Raspberries, Coffee (Brewed From Grounds), Fiber One Bran Cereal, Milk (Nonfat), Raisins. Pasa Bocas / Otros: White chocolate chip cookie with macadamia nuts, Chocolate chip cookie. más...
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1688 kcal
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Ejercicio:
Bailando (Paso Rápido, Aeróbica) - 55 minutos, Descansando - 14 horas y 5 minutos, Durmiendo - 9 horas. más...
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Perdiendo 0,8 kg a la Semana
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