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I felt my body got more comfortable doing workout today. Today's routine was HDS (from the FIRM DVD), which should be easier if I am fit. At the same time, today was very cool day comparing to the last a couple of weeks. I wonder I felt more comfortable during workout because of room temperature. My weight is not showing good changes, but my muscles are coming back. I can feel which muscle I'm using while I am doing workout. That is why I like doing exercise :) I start feeling my body strength. My weight is not going down (yet), but it is worth doing workout, always. Now I need to focus more on what I'm eating.
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57,6 kg
Disminuído hasta ahora: 0,2 kg.
Aún para ir: 5,9 kg.
Dieta seguida: Poco.
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1198 kcal
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Grasa: 50,39g | Prot: 35,46g | Carbh: 167,51g.
Desayuno: Banana-Chocolate chip muffin, Raspberries, Coffee (Brewed From Grounds), Fiber One Bran Cereal, Milk (Nonfat). Almuerzo: Dunkin' Donuts Boston Kreme Donut. Cena: Egg, Bertolli Extra Virgin Olive Oil, Pictsweet All Natural Chopped Spinach, Mushrooms, Garlic, Oscar Mayer Turkey Bacon, Onions, Spaghetti. Pasa Bocas / Otros: Cornbread muffin. más...
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1523 kcal
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Ejercicio:
Ejercicios de Calistenia (Ligeros, por Ejemplo, Ejercicio en Casa) - 45 minutos, Descansando - 16 horas y 15 minutos, Durmiendo - 7 horas. más...
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Ganando 0,2 kg a la Semana
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