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Today is my second load day... thought I would have gained more.. I aet so much junk yesterday...we wil see where I stand tomorrow..Fatty junkie food here I come.. ugh =P
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73,2 kg
Disminuído hasta ahora: 9,8 kg.
Aún para ir: 5,2 kg.
Dieta seguida: Bien.
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1880 kcal
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Grasa: 124,44g | Prot: 91,89g | Carbh: 102,56g.
Desayuno: butter, avocado, fried egg, pepper jack, cream, coffee, splenda. Almuerzo: panini, cream cheese, pizza bagel. Cena: dark chocolate. más...
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2398 kcal
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Ejercicio:
Permanecer de Pie - 8 horas, Descansando - 8 horas, Durmiendo - 8 horas. más...
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Ganando 1,3 kg a la Semana
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 Comentarios
It's much harder to do the load days than one might think, huh?!??!
28 sep. 10 por el miembro: angieshar
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Hi Katt! You have to make sure and get enough fat and calories or you may have a tuffer time the first couple of weeks on the VLCD. Perhaps try some of the small frozen cream puffs, milk shakes, pasta or lasagna. Things that are high calorie stuff. Good luck! Ellie
28 sep. 10 por el miembro: Ellie44
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