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TOM was 3/30, so today is day-11. It is a good day to start over.
I started with Hi-Def Sculpt with 3-lbs weights, which should be easy if I were in fit. It wasn't so bad, but I got so hot that felt nauseate. I am limiting my coffee intake under 4-cup a day, but I still need to drink more water, consciously.
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57,6 kg
Disminuído hasta ahora: 0,2 kg.
Aún para ir: 5,9 kg.
Dieta seguida: Bien.
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1109 kcal
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Grasa: 37,13g | Prot: 50,18g | Carbh: 163,57g.
Desayuno: Milk (Nonfat), Raspberries, Fiber One Bran Cereal. Almuerzo: Chobani Nonfat Blood Orange Greek Yogurt, chunky apple muffin. Cena: Giada's Lentil soup plus, Marie's Chunky Blue Cheese Dressing, Tomatoes, Avocados, Boiled Egg, Cos or Romaine Lettuce. Pasa Bocas / Otros: Cornbread muffin, Apples. más...
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1504 kcal
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Ejercicio:
Ejercicios de Calistenia (Ligeros, por Ejemplo, Ejercicio en Casa) - 40 minutos, Descansando - 15 horas y 20 minutos, Durmiendo - 8 horas. más...
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Perdiendo 0,0 kg a la Semana
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