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OMG, life is hard at the moment!!! Not eating the right food, not eating at the right time, working all the hours god sends, drinking way too much alcohol, so i have made the decsion to start my life changes all over again, this is the second time i have said it but now for sure i want to get back to being body happy, cause right now i am not!!!!
So here we go, my points will be to have as low fat diet as possible and eat more veg and fruit, not a great fan of fruit but will try and get 2 bits in a day!!
So here goes guys, will be here every day winning this fight!!!!
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77 kg
Disminuído hasta ahora: 6 kg.
Aún para ir: 9 kg.
Dieta seguida: Poco.
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1492 kcal
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Grasa: 26,36g | Prot: 78,78g | Carbh: 87,57g.
Desayuno: sugar, Coffee, tea. Almuerzo: bacon. Cena: chicken breast, cauliflower. Pasa Bocas / Otros: strongbow, vodka. más...
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2118 kcal
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Ejercicio:
Caminar (Lento) - 3/kph - 2 horas, Trabajo de Escritorio - 2 horas, Descansando - 12 horas, Durmiendo - 8 horas. más...
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Ganando 0,8 kg a la Semana
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