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So, it's been a while, but I'm back. School started and I've been adjusting to my new routine.It's a new week and I plan to stey on track with my goals and keep my blood sugar regulated. I have lost a couple more pounds and now it's time for some much needed exercise to get my energy levels back up and tone up!
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65,8 kg
Disminuído hasta ahora: 2,0 kg.
Aún para ir: 6,8 kg.
Dieta seguida: Bien.
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1695 kcal
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Grasa: 36,01g | Prot: 92,78g | Carbh: 254,82g.
Desayuno: banana, diet tea, egg beaters. Almuerzo: Roast Beef , grape tomato, crumbled blue cheese, Dole Sweet baby lettuce, Wish Bone fat free Blue Cheese, boiled egg, wheat rounds, light tuna, diet tea. Cena: Red Potatoes (Flesh and Skin), broccolli steamables, mahi, strawberry energy drink mix, water. Pasa Bocas / Otros: Vanilla Ice Cream Sandwich. más...
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1619 kcal
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Ejercicio:
Caminar (Lento) - 3/kph - 15 minutos, Descansando - 15 horas y 45 minutos, Durmiendo - 8 horas. más...
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Perdiendo 0,1 kg a la Semana
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