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A little displeased with 163 weigh in. However, I can appreciate how our body weight can fluctuate from day-to-day by a couple of pounds. That said though, I'm not weighing myself tomorrow. Will wait til next week's weigh-in.
First restaurant experience has been cancelled, not on our part.
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73,9 kg
Disminuído hasta ahora: 1,8 kg.
Aún para ir: 8,2 kg.
Dieta seguida: 100%.
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2363 kcal
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Grasa: 28,34g | Prot: 92,31g | Carbh: 215,53g.
Desayuno: whey protein, Salba, psyllium, silk, strawberry. Almuerzo: Slider Thin, Cucumber. Cena: Chicken Breast, Brocolli. Pasa Bocas / Otros: Triple Sec, tequila, Spelt Bread, Roma Tomato, Gala Apple, Yoplait Source, Butter, Feta, Egg White, Fiber One. más...
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2345 kcal
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Ejercicio:
Caminar (Rápido) - 6,5/kph - 15 minutos, Correr - 10/kph - 30 minutos, Trabajo de Escritorio - 3 horas, Descansando - 12 horas y 15 minutos, Durmiendo - 8 horas. más...
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Ganando 0,9 kg a la Semana
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