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I'm gaining weight because I'm eating very light in the day, so by dinner time, I'm famished and overcompensate by making poor eating choices and/or overeating.
To combat this, I've preplanned what I am going to eat the next day and try to make sure that I am spreading my calories throughout the day evenly - instead of a heavy concentration of caloric intake at the end of the day where I know I will not have much time to burn it off.
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81,2 kg
Disminuído hasta ahora: 4,5 kg.
Aún para ir: 17,7 kg.
Dieta seguida: Bien.
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1441 kcal
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Grasa: 46,82g | Prot: 80,02g | Carbh: 116,82g.
Desayuno: water, skim milk, hard boiled egg, Fiber One Banana Muffin. Almuerzo: Water (Bottled) , pear, baby spinach leaves, Sara Lee Soft & Smooth 100% Honey Wheat Bread, My Pineapple Chicken Salad. Cena: baby spinach, Spinach and Ricotta Stuffed Chicken Breast, water. Pasa Bocas / Otros: honey, Smart Balance Peanut Butter, Sara Lee Soft & Smooth 100% Honey Wheat Bread. más...
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Ganando 3,2 kg a la Semana
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