LaosLadyATL
Miembro desde junio 2008
Publicaciones
114
Siguiendo
3
Seguidores
5
Historial de Peso

Peso Inicial
88,5 kg
Disminuído hasta ahora: 5,4 kg

Peso Actual
83,0 kg
Desempeño: Perdiendo 0,1 kg a la Semana

Peso meta
63,5 kg
Aún para ir: 19,5 kg
I signed up once again this year for the Peachtree Road Race held every Fourth of July morning down the streets of Atlanta.

I am planning on training while my daughter is at her soccer practice 2 - 3 times a week by walking and jogging around the park as well as supplementing with light brisk walks around the neighborhood and strength training with light weights and squats/lunges; some yoga, etc.

I can't wait to get fit and healthier!

*Too much of anything is never a good thing. My new found motto and philosophy in life - everything in moderation!

Peso Histórico de LaosLadyATL


Siguiendo

meangene64
Ú‎ltimo pesaje: Ganando 0,0 kg a la Semana Up
 
Pking
Ú‎ltimo pesaje: Perdiendo 0,1 kg a la Semana Down
kimocan
Ú‎ltimo pesaje: Perdiendo 0,1 kg a la Semana Down
   

Libro de Cocina de LaosLadyATL

Calorías: 184kcal | Grasa: 4,05g | Carbh: 25,75g | Prot: 11,80g
Turkey Sausage & Vegetable Soup
A nice, one pot meal you can throw in the crock for 10 - 12 hours and eat for days or freeze for later.
Ver Libro de Cocina Completa

Ejercicios recientes de LaosLadyATL


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