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Did a weigh in. No change. Not the results I was expecting but I do feel better nonetheless and, I've noticed changes in the shape of my body. So, that's enough to keep me motivated.
Completed P90X - Legs & Back
Ran 3.75 Miles
P90X - Ab Ripper
All with the goal of having that glass of Shiraz wine tonight. Ahhhh...
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73,0 kg
Disminuído hasta ahora: 2,7 kg.
Aún para ir: 7,3 kg.
Dieta seguida: 100%.
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1691 kcal
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Grasa: 42,91g | Prot: 129,85g | Carbh: 151,47g.
Desayuno: whey protein, Salba, psyllium, silk, strawberry. Almuerzo: 100% Whole Wheat Bread - Oroweat, butter, Roma Tomato, Egg Creations. Cena: Slider Thin, Chicken, Chicken Stock, Yellow Onion, White Flour. Pasa Bocas / Otros: Syrah Wine, whey protein, Salmon, Tzatziki, Slider Thin. más...
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2705 kcal
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Ejercicio:
Ab Ripper - 15 minutos, Caminar (Rápido) - 6,5/kph - 15 minutos, Correr - 10/kph - 30 minutos, P90X - Legs & Back - 1 hora, Descansando - 14 horas, Durmiendo - 8 horas. más...
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Perdiendo 1,9 kg a la Semana
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