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Had to weigh in 1 day early bc of tonsil surgery tomorrow. Surprised I actually lost a pound! I ate crazily 4 out of 6 days...smh. Guess not as bad as I thought though. Yay me. More loss this week due to not being able to eat solids. Looking forward to that, if anything. Keep me in your thoughts, I'm a sucker when it comes to pain!
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150,1 kg
Disminuído hasta ahora: 5,0 kg.
Aún para ir: 86,6 kg.
Dieta seguida: Poco.
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2343 kcal
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Grasa: 111,44g | Prot: 74,47g | Carbh: 275,18g.
Desayuno: silk vanilla soy, Wheat chex. Almuerzo: Protein Drink Mix, Nutritional Shake Mix Wild Berry, Silk Soy Milk Vanilla. Cena: summer squash, zucchini, Nutritional Shake Mix - French Vanilla, Silk Soy Milk Vanilla, Protein Drink Mix, carrots. Pasa Bocas / Otros: Mcdonald's ranch, Mcdonald's fries, 64 oz water, No Sugar Added Mixed Fruit. más...
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5628 kcal
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Ejercicio:
Tareas del Hogar - 8 horas, Conduciendo - 1 hora, Descansando - 6 horas, Durmiendo - 9 horas. más...
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Perdiendo 0,5 kg a la Semana
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