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5 lbs in 2 days... hmmm... must have had some bloat on day one. But I'm not complaining! I know the weight can go up and down. I might wait a full week before the next weigh in. Also - feel a cold coming on, may have something to do with this since I usually lose a bit of weight when sick.
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74,8 kg
Disminuído hasta ahora: 2,3 kg.
Aún para ir: 9,1 kg.
Dieta seguida: 100%.
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1609 kcal
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Grasa: 57,42g | Prot: 76,02g | Carbh: 206,49g.
Desayuno: toast with butter, boiled eggs, cream, coffee, raspberries, Greek yogurt. Almuerzo: cream, coffee, peanut butter & banana sandwich, gala apple. Cena: Beef Stew, yams. Pasa Bocas / Otros: diet coke, popcorn, Praeventia. más...
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Perdiendo 7,9 kg a la Semana
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