|
I skipped workout last two days and am feeling bad. I did "shopping mall walk"--it's also called simply "shopping":)--with my five-inch stiletto shoes on Saturday, so it's a kind of exercise... wasn't it?
Fall1 term of my college starts from today while Summer2 ended yesterday. Yes, I'm feeling tired a little, but I have to do it. In order to keep doing exercise, my workout plan is only one DVD exercise, that's it. No pilates, not elliptical. One DVD a day, five days (or six) a week. I hope I can survive through.
|
51,9 kg
Disminuído hasta ahora: 5,9 kg.
Aún para ir: 0,2 kg.
Dieta seguida: Bien.
|
|
1016 kcal
|
Grasa: 32,23g | Prot: 59,40g | Carbh: 147,82g.
Desayuno: blueberries, raspberries, skim milk, Fiber one bran cereal. Almuerzo: almond milk unsweetened vanilla, whey protein gold standard vanilla, classic hummus, Carrots, Carrots, broccoli, tomato. Cena: skim milk, Kashi go lean crunch, Honey Barbeque Sauce, Ground Beef, Ketchup -Del Monte, Onion, Nonfat Milk, Egg. Pasa Bocas / Otros: dove dark chocolate. más...
|
|
1513 kcal
|
Ejercicio:
Circuito de Entrenamiento - 45 minutos, Descansando - 23 horas y 15 minutos. más...
|
Perdiendo 0,3 kg a la Semana
|