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Under 150 lbs!!!!!!!! Such a milestone. I literally cried when I saw the scale. That's down 31 lbs since February and only 14 more lbs to my goal weight!!!!!!
Measurements:
Waist at narrowest: 32.5
Waist at navel: 33.5
Hips: 40
Chest: 37
Forearm: 9.5
Upper arm: 11.5
Thigh: 21.5
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67,6 kg
Disminuído hasta ahora: 2,7 kg.
Aún para ir: 6,4 kg.
Dieta seguida: Bien.
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1668 kcal
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Grasa: 37,62g | Prot: 127,70g | Carbh: 206,26g.
Desayuno: banana, Original 99% Fat Free Yogurt (Fridge Pack), healthy multigrain bread, Peanut Butter. Almuerzo: Wheat Thins Crackers - Reduced Fat, Classic Iceberg Salad, Pomegranate Blueberry Vinaigrette Dressing, tomatoes, Cucumber (with Peel), Atlantic and Pacific Halibut. Cena: Chicken Breast. Pasa Bocas / Otros: baby carrots, eas whey protein powder, arizona strawberry fruit smoothie mix, Chewy Lowfat Granola Bars - Peanut Butter Chocolate Chip. más...
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2416 kcal
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Ejercicio:
Conduciendo - 30 minutos, Sentado - 3 horas, Trabajo de Escritorio - 6 horas y 30 minutos, Permanecer de Pie - 6 horas, Descansando - 1 hora, Durmiendo - 7 horas. más...
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Perdiendo 0,9 kg a la Semana
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