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Surprise, surprise. Whatever it was--mainly the effect from TOM--is coming back to normal, I guess. My weight finally move down although I didn't do any workout yesterday and had big dinner day before yesterday. This really reminds me that I need to be patient when things don't reflect what I'm trying. As long as I am working on the right track, it will be alright.
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52,8 kg
Disminuído hasta ahora: 5,0 kg.
Aún para ir: 1,1 kg.
Dieta seguida: 100%.
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1341 kcal
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Grasa: 35,24g | Prot: 72,80g | Carbh: 218,20g.
Desayuno: banana, Fiber one bran cereal, almond milk unsweetened vanilla, raspberries, blueberries, skim milk, whey protein gold standard vanilla. Almuerzo: TLC Fruit & Grain Bars- Dark Chocolate Coconut, provolone sargento deli style, Morningstar Farms tomato and basil, tomato, romain lettuce, oroweat sandwich thin. Cena: blueberries, raspberries, almond milk unsweetened vanilla, Kashi go lean crunch. Pasa Bocas / Otros: bear naked granola heavenly chocolate, skinny cow chocolate, Nature's Own 100% whole grain, strawberries, Fage total0% Greek yogurt, peach. más...
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1954 kcal
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Ejercicio:
Máquina de Ejercicio (Moderado) - 10 minutos, Máquina de Ejercicio (Rápido) - 10 minutos, Circuito de Entrenamiento - 45 minutos, Durmiendo - 6 horas, Descansando - 8 horas y 55 minutos, Sentado - 6 horas, Tareas del Hogar - 2 horas. más...
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Perdiendo 0,6 kg a la Semana
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