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Day 10 - still feeling very motivated. I managed to make it through the weekend without gaining weight. Spending the day at home today in order to jump start my exercising. Target weight for next Monday is 210. That's five pounds in a week. I know that I can do it, as long as I keep up my exercising.
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97,7 kg
Disminuído hasta ahora: 0 kg.
Aún para ir: 32,0 kg.
Dieta seguida: Bien.
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1658 kcal
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Grasa: 61,16g | Prot: 107,75g | Carbh: 168,60g.
Desayuno: 2% Low Fat Pineapple Cottage Cheese, Flavored Syrup, Half-and-Half, New whey liquid protein. Almuerzo: *SO BEACH DIET CHOC CEREAL BA 6.15 OZ, Bing Cherries, Dry Italian Salame, Marinated Artichoke Hearts, Red Tomatoes, Italiano Salad. Cena: Five-Grain Beef and Vegetables. Pasa Bocas / Otros: mousse temptations . más...
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2994 kcal
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Ejercicio:
Caminar (Lento) - 3/kph - 30 minutos, Tareas del Hogar - 1 hora, Máquina de Ejercicio (Moderado) - 34 minutos, Descansando - 13 horas y 56 minutos, Durmiendo - 8 horas. más...
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Ganando 0,8 kg a la Semana
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