|
Had quite a decadent weekend watching live sport, overindulging on unnecessary carbs, drinks etc. Have tried to compensate and make some sacrifices this week to make up for it. Grateful for the change, even if so small and due to hormonal water weight.
|
74,4 kg
Disminuído hasta ahora: 6,1 kg.
Aún para ir: 5,4 kg.
Dieta seguida: Bien.
|
|
1211 kcal
|
Grasa: 30,00g | Prot: 56,86g | Carbh: 113,45g.
Desayuno: Slender Wonder Protein Shake, Woolworths Carb Clever Almond, Pecan & Macadamia Bar, Rush Endurance Bar, Jameson Whiskey . Almuerzo: Cadbury Chocolate Eclairs, Beef Steak (Lean Only Eaten), Gem Squash. Cena: Sauvignon Blanc Wine . Pasa Bocas / Otros: Granny Smith Apples, Bakers Provita Crackerbread Original Wheat Toast, Naartjie. más...
|
Perdiendo 0,3 kg a la Semana
|