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So slow! 😫
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74,7 kg
Disminuído hasta ahora: 5,8 kg.
Aún para ir: 5,7 kg.
Dieta seguida: Bien.
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1196 kcal
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Grasa: 38,61g | Prot: 99,01g | Carbh: 101,34g.
Desayuno: Slender Wonder Protein Shake. Almuerzo: Chicken Breast Meat and Skin (Floured, Fried, Cooked) , Boiled Egg, Egg White , Woolworths Baby Marrows. Cena: Woolworths Baby Marrows, Woolworths Almond Nut Butter, Bakers Provita, Beef Steak (Lean Only Eaten). Pasa Bocas / Otros: Rush Nutri Balls, Ryvita Light Rye Wholegrain Crispbread, Oranges. más...
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Perdiendo 1,4 kg a la Semana
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 Comentarios
Slow is good! Healthy weight loss means the weight keeps off!!!!!
Just keep yourself motivated and don’t fixate yourself too much on a timeline.
17 jul. 19 por el miembro: Angelique.Steenkamp
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Thank you for the words of motivation. Much appreciated. 🙏
17 jul. 19 por el miembro: Jvjonathan
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The fact that you’re working out and eating consciously is more important than the numbers on the scale. Keep it up and thanks for the inspiration ❤️
18 jul. 19 por el miembro: Nolez1234
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You’re the inspiration bro, in more ways than you can imagine. Keep up the excellent work, you’re doing so well and I’m so proud. Feels so good sharing this journey together. Love you long time.
25 jul. 19 por el miembro: Jvjonathan
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