|
Very slow, but still progress at least. Trying to maintain macro ratios per week as best I can.
|
75,1 kg
Disminuído hasta ahora: 5,4 kg.
Aún para ir: 6,1 kg.
Dieta seguida: Bien.
|
|
1188 kcal
|
Grasa: 30,20g | Prot: 73,63g | Carbh: 152,30g.
Desayuno: Slender Wonder Protein Shake, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Margherita Pizza, Chocolate Croissant. Almuerzo: Beef Steak (Lean Only Eaten), Woolworths Baby Marrows. Cena: Biltong. Pasa Bocas / Otros: Cadbury Astros, Granny Smith Apples, Rush Nutri Balls. más...
|
Perdiendo 0,2 kg a la Semana
|