Diario de supply teacher, 18 mar. 07

Started phase 3 today and have already had toast! advocardo! and cookies and pasta not in that order! Hope I WON,T GAIN but so nice to get those foods back in my diet any tips for phase 3?
58,1 kg Disminuído hasta ahora: 4,1 kg.    Aún para ir: 4,5 kg.    Dieta seguida: Bien.
peso estable

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Comentarios 
You will be fine, just remember moderation if the key! Keep it to a minimum and you will do just great! I am in Phase 4 now and things are still going great! Just eat smaller portions of what you are eating and you will have no problems. Also remember to drink plenty of water...I have kind of slipped with that, but it you can remember to do it that will help you out a lot! 
18 mar. 07 por el miembro: Hedder52
Congrats on getting to phase 3!! Awesome job :) 
18 mar. 07 por el miembro: nicoandy

     
 

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