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well, I actually weighed myself yesterday, but looking at my entries, I didn't record it. Just got off the ski machine. Spent 15 min on it using both arms and legs. I got a good work out. If I could just get my hubby on board with being healthier, this would be so much easier.
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67,6 kg
Disminuído hasta ahora: 0,9 kg.
Aún para ir: 8,6 kg.
Dieta seguida: Poco.
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791 kcal
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Grasa: 32,02g | Prot: 44,81g | Carbh: 91,51g.
Desayuno: Quaker old fashioned oatmeal, Coffee, Cream (Half & Half, Fat Free), milk, chopped walnuts, dates, cinnamon. Almuerzo: banana, Almond milk, pea protein, raw almonds, frozen berries, Kirkland. más...
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peso estable
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