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Been a tough couple of weeks diet wise, but at least I have been able to keep up the walking. Time to get back to following diet 100%.
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126,1 kg
Disminuído hasta ahora: 21,8 kg.
Aún para ir: 21,8 kg.
Dieta seguida: Poco.
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1771 kcal
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Grasa: 155,53g | Prot: 78,94g | Carbh: 35,82g.
Desayuno: Skinless Beef Franks, Eggbeaters, Reduced Fat Sharp Cheddar Shredded Cheese, Black Forest Smoked Ham. Almuerzo: Atkins Advantage Milk Chocolate Delight Shake. Pasa Bocas / Otros: Blue Diamond Roasted Salted Almonds. más...
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Ganando 0,6 kg a la Semana
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