|
I was so excited about my weight in this morning! When I set my weight goal, it was more like "dream" goal, and I didn't have high expectation to reach it. Now, my goal weight looks within the reach. I know the last a couple of pounds are the hardest ones to lose, but I really hope I can get there by the end of this year!
|
52,8 kg
Disminuído hasta ahora: 5,0 kg.
Aún para ir: 1,1 kg.
Dieta seguida: Bien.
|
|
1185 kcal
|
Grasa: 25,06g | Prot: 83,94g | Carbh: 177,46g.
Desayuno: chobani greek yogurt blueberries, Fiber One bran cereal, Skim Milk, raspberries. Almuerzo: boiled egg, broccoli, marinara sauce, garlic, mushroom, onion, whole wheat rotini. Cena: chicken tenderloin, Light Honey Dijon reduced fat dressing, dried cranberries, tomato, romain lettuce. Pasa Bocas / Otros: Natural Almond Butter, EarthGrains 7 grain bread, red grapes, dannon nonfat yogurt, mango, smucker's natural PB, EarthGrains thin buns multi grain, almond milk unsweetened vanilla, whey protein gold standard vanilla, WATER, coffee. más...
|
|
1936 kcal
|
Ejercicio:
Bailando (Paso Rápido, Aeróbica) - 45 minutos, Máquina de Ejercicio (Moderado) - 30 minutos, Durmiendo - 5 horas y 45 minutos, Descansando - 12 horas, Tareas del Hogar - 2 horas, Sentado - 3 horas. más...
|
Perdiendo 1,6 kg a la Semana
|