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So, I'm glad I'm down a couple pounds. The only thing I did was a little more exercise. Trying to ease into the new year. I am pleasantly surprised. Will definitely try to do better this week. my goal - exercise 4-6 times a week and change my eating to include more whole foods AND never eat my carbs alone.
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67,6 kg
Disminuído hasta ahora: 0,9 kg.
Aún para ir: 8,6 kg.
Dieta seguida: Poco.
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1424 kcal
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Grasa: 43,79g | Prot: 65,68g | Carbh: 194,41g.
Desayuno: sucanat, Cream (Half & Half, Fat Free), Coffee, candied ginger, banana, Quaker old fashioned oatmeal, prunes, milk. Almuerzo: olive oil and vinegar dressing, cottage cheese, garbanzo, mixed green salad. Cena: Sharp Cheddar Cheese, White Rice (Short-Grain, Cooked), Chili Con Carne. más...
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2105 kcal
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Ejercicio:
Máquina de Ejercicio (Moderado) - 15 minutos, Descansando - 8 horas y 15 minutos, Durmiendo - 7 horas y 40 minutos, Trabajo de Escritorio - 7 horas y 30 minutos, Caminar (Ejercicio) - 5,5/kph - 20 minutos. más...
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Perdiendo 0,8 kg a la Semana
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