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not surprised at all by the weight gain. Enjoyed all the Christmas treats and now it is time to get real and back on track.
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80,7 kg
Disminuído hasta ahora: 10,1 kg.
Aún para ir: 7,3 kg.
Dieta seguida: Poco.
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1262 kcal
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Grasa: 26,79g | Prot: 56,76g | Carbh: 195,34g.
Desayuno: milk, coffee, thomas blueberry bagel, egg. Almuerzo: fat free italian dressing, grapes, spinach, sweet pepers, cucumber. Cena: oatmeal cookie, gingerbread cookie, sugar cookie, rice, sweet potato, venison, lettuce. Pasa Bocas / Otros: chex mix, broccoli, celery, carrots. más...
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Ganando 0,6 kg a la Semana
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