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This past month has been a real struggle to stay motivated. My diet and exercise have fallen off significantly and it has been tough to get into it. Yesterday i really pushed myself to get back on track. I headed to the gym for 45 mins using the stationary bike and rowing machine for warming up followed by a moderate upper body work out. later on, i again pushed myself to get outside for a run and managed to get in 5km. Feeling better about the day, i was able to motivate myself to get in a meal prep for the week too. feeling positive.
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91,6 kg
Disminuído hasta ahora: 0 kg.
Aún para ir: 10,0 kg.
Dieta seguida: Poco.
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757 kcal
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Grasa: 25,10g | Prot: 53,00g | Carbh: 85,62g.
Desayuno: Nuun Electrolyte Tabs, Coffee. Almuerzo: Activia Strawberry Yogurt, Activia Vanilla Yogurt, Honeycrisp Apples, Grapefruit (Pink and Red), Brussels Sprouts, Broccoli, Steak. más...
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Ganando 0,4 kg a la Semana
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