Diario de kaz_12, 23 jul. 10

I woke up and found that I had lower abdomen pain. It could be because of irregularity, but I haven't felt like this for a long time. It is a week from TOM, so it could be the reason. I know it's odd to other people, but I have those cramps during TOM, about a week form it, and around ovulation date. Since I had surgery to remove fibroid and adenomyosis in 2006, my pain is much more manageable, but I still have them. It was like I have cramps almost half of a month. It is much better now because I often couldn't tolerate the pain even with medications.

Anyway, whatever the reason, I hope it will pass soon without taking any medication. The strange thing is though, my weight went down. If my cramps are from irregularity, it doesn't make sense. Oh, well. The pain is more subdue now, so I am going to do my regular daily routine then!


Since I ordered another FIRM system, I was browsing other workout DVD. It's amazing that simply watching workout video clips can be inspiring and motivating. From my experience, it work better with me if weekly routine is already suggested, so I am still not sure if I want to buy single random DVD. I saw some people recommend Cathe Fredrich. I have never done step exercise, so it was interesting to watch her video clips. I am not sure if I will like her program right now. Besides, her workouts are really high level, and most of them are high impact which I shouldn't do. After I do TransFIRMer, I'll see how I feel about step exercise. Also I found the name Tracy Anderson. She is (or was) a personal trainer of Madonna and Gwyneth Paltrow. Her mat exercise looks interesting too, but it has similarities with Winsor's pilates. I may keep my eyes on eBay for those two. (Cathe's DVDs are very pricey!)

53,5 kg Disminuído hasta ahora: 4,3 kg.    Aún para ir: 1,8 kg.    Dieta seguida: Bien.

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1148 kcal

Grasa: 27,29g | Prot: 51,71g | Carbh: 213,87g.   Desayuno: fiber one bran cereal, raspberries, blueberries, nonfat milk. Almuerzo: smucker's natural PB, Natural Almond Butter, EarthGrains thin buns multi-grain, roasted red pepper hummus, baby carrot, oikos yogurt vanilla, raspberries, blackberries. Cena: dannon nonfat yogurt, mango, Skim Milk, Fiber One honey cluster cereal. Pasa Bocas / Otros: banana, laughing cow light swiss, soy sauce, soft tofu, fiber one chewy bar chocolate, coffee, WATER. más...

1961 kcal

Ejercicio: Bailando (Paso Rápido, Aeróbica) - 45 minutos, Máquina de Ejercicio (Moderado) - 30 minutos, Durmiendo - 5 horas y 30 minutos, Descansando - 12 horas y 15 minutos, Tareas del Hogar - 2 horas, Sentado - 3 horas. más...