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Today is the end of my first week.... things are going well... =)dropping 1 to 1.5 per day. Following the protocol.. to the T. Im very happy and excited... I feel very good.. energy level thru the day ...is real good.. I do sleep a full 6 hours .. whichI never use to do. Drinking a ton of water ... wich I do believe is a must to flush your body.. TTFN...
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80,3 kg
Disminuído hasta ahora: 2,7 kg.
Aún para ir: 12,2 kg.
Dieta seguida: Bien.
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482 kcal
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Grasa: 13,08g | Prot: 43,83g | Carbh: 50,67g.
Desayuno: stevia, yerba tea, coffee. Almuerzo: orange, round steak, tomato. Cena: orange, cucumber, melba toast, chicken breast. más...
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2726 kcal
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Ejercicio:
Permanecer de Pie - 7 horas, Caminar (Lento) - 3/kph - 30 minutos, Caminar (Ejercicio) - 5,5/kph - 35 minutos, Descansando - 7 horas y 55 minutos, Durmiendo - 8 horas. más...
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Perdiendo 3,2 kg a la Semana
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