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HIP : 107
Waist : 82
Ab : 96
Arm : 30
Thigh : 62
Neck : 34
BB stuck dri minggu lalu, tapi badan makin padat. 1 minggu ini makan udah kayak setan, penuh dengan cheat day. Be better next time ya diri ku🤗.
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66 kg
Disminuído hasta ahora: 1 kg.
Aún para ir: 12 kg.
Dieta seguida: Bien.
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898 kcal
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Grasa: 44,35g | Prot: 60,97g | Carbh: 68,05g.
Desayuno: Apple, Hard-Boiled Egg, Mr. Bread Roti Tawar Gandum. Almuerzo: Cooked Greens (from Fresh), Baked or Broiled Fish, KIMCHI. Cena: Sardine Fish Oil, Baked or Fried Coated Chicken with Skin (Skin/Coating Eaten), Carrots, Cucumber (with Peel), Mushrooms (with Salt, Drained, Cooked, Boiled), Cooked Fish, Green String Beans. Pasa Bocas / Otros: Dry Roasted Unsalted Almonds, Plum, Dry Roasted Unsalted Almonds, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless). más...
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1816 kcal
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Ejercicio:
Caminar (Moderado) - 5/kph - 1 hora, HIIT - 6 minutos, Descansando - 15 horas y 54 minutos, Durmiendo - 7 horas. más...
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peso estable
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