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I have been using my wii fit to weigh myself and it has varied all week between 144-147. Today is my weigh in day and it is 147. Blah. I can stay within my RDI, but I HAVE to get the exercise in. It feels like such a chore.
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66,7 kg
Disminuído hasta ahora: 1,1 kg.
Aún para ir: 7,7 kg.
Dieta seguida: Bien.
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1571 kcal
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Grasa: 82,60g | Prot: 57,52g | Carbh: 157,18g.
Desayuno: Crystal Light on the Go Sugar Free packets, water, toaster Strudel. Almuerzo: diet coke, ramen noodles. Cena: sliced american cheese Kraft, sliced cheese, sara lee whole grain white bread. Pasa Bocas / Otros: boiled peanuts canned, Fudgsicle No Sugar Added Fudge Bars. más...
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1775 kcal
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Ejercicio:
Permanecer de Pie - 30 minutos, Sentado - 2 horas, Caminar (Lento) - 3/kph - 15 minutos, Conduciendo - 1 hora, Descansando - 12 horas y 15 minutos, Durmiendo - 8 horas. más...
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Ganando 0,9 kg a la Semana
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