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I just bought a scale - while it got a lot of good reviews, it's not really consistent. I recorded 3 different weights, maxing out at around 1 pound difference. I'll just log the weight in the middle I suppose :)
About the diet following - it's great until you log the beer you consume - in this case, for my friend's birthday. Curse birthdays!
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102,1 kg
Disminuído hasta ahora: 0 kg.
Aún para ir: 15,9 kg.
Dieta seguida: Bien.
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1525 kcal
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Grasa: 41,80g | Prot: 91,03g | Carbh: 208,01g.
Desayuno: Luna Bar - Berry Almond. Almuerzo: corn tortilla, mexican rice, black beans. Cena: Baked or Fried Coated Chicken Breast Skinless (Coating Eaten), Black Beans. Pasa Bocas / Otros: Honey Roasted Peanuts, Luna Bar - Chai Tea, peach. más...
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3215 kcal
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Ejercicio:
Trabajo de Escritorio - 8 horas, Caminar (Ejercicio) - 5,5/kph - 1 hora, Descansando - 7 horas, Durmiendo - 8 horas. más...
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peso estable
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