austinrafael
Miembro desde julio 2010
Publicaciones
15
Siguiendo
0
Seguidores
0
Historial de Peso

Peso Inicial
102,1 kg
Disminuído hasta ahora: 2,9 kg

Peso Actual
99,2 kg
Desempeño: Perdiendo 1,1 kg a la Semana

Peso meta
86,2 kg
Aún para ir: 13,0 kg
I'll be 35 this year, and having worked a desk job for 16 years now - these pounds don't want to go anywhere. I am watching my caloric intake now, and it's helped me become more conscious about the everyday things that destroy your planning. I'm talking to you, chips and salsa.

Anyway, signed up on this website about a week ago and I gotta say - I like it. The blackberry app makes it easy to synch stuff as I eat and "exercise". Gotta get better about that.

I'll see you all on the trails...

Peso Histórico de austinrafael

Libro de Cocina de austinrafael

Calorías: 240kcal | Grasa: 11,44g | Carbh: 7,28g | Prot: 27,78g
Almond Crusted Baked Pork Chops
A healthier shake 'n bake pork chops.
Calorías: 417kcal | Grasa: 17,84g | Carbh: 2,23g | Prot: 58,73g
Parmesan Crusted Pork Chops
Pork chops with a flavorful parmesan coating.
Ver Libro de Cocina Completa

Ejercicios recientes de austinrafael


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